(serves 8)

• 1 (16 oz.) can stewed tomatoes
• 1 c. tomato juice
• 1/2 c. water
• 1 tsp. sugar
• 1 tsp. dried basil, crushed
• Dash garlic powder
• 1 c. frozen broccoli, carrots or any frozen vegetables
• 4 tbsp. Orzo
• 2 tbsp. grated Parmesan cheese

In saucepan, combine tomatoes, juice, water, sugar, basil, oregano and garlic powder. Cook over medium heat until boiling.

Stir vegetables and orzo into tomato mixture. Return to boiling. Reduce heat. Simmer covered for 10 minutes until vegetables are tender. Serve in bowls and sprinkle with cheese. Yummy! 4 servings. 1g fat per serving.