Grown on a large thistle which can reach 1.5 metres in height. It has prickly leaves which are grey-green to bronze-green in colour, often with a purplish tinge. We form on branches that grow out from the side of the main stem and are actually the flower buds of the plant. If not picked develop into a beautiful purple flower.

Nutritional Value

Artichokes are a good source of vitamin C and thiamine and contain some dietary fibre, calcium, phosphorus, niacin and potassium.

Selection, Storage & Handling

Try to select small to medium, compact, bright green, plump globes that feel heavy for their size. Large artichokes tend to be a little tougher and have less flavour than the smaller ones. Store unwashed in plastic bags in the crisper section of the refrigerator and should keep for approximately two weeks.