(serves 6)

• cup olive oil
• cup self-raising flour
• 5 eggs, beaten
• 1 carrot, grated
• 2 sticks celery, sliced finely
• 2 spring onions (shallots), sliced
• 1 cup grated reduced-fat cheese
• 2 cups chopped spinach (packed)
• Freshly ground black pepper

Mix all ingredients together and pour into a greased quiche dish and bake at 180 degrees for 40 minutes or until set. Serve warm or cold.