Skin colour can vary from yellowish green to deep orange and the flesh colour can range from pale yellow to deep orange. There is one seed enclosed in a pit.

Selection, Storage & Handling

Choose plump, firm (but not hard) fruit. Select based on flavour and aroma alone, not appearance.Ripen at room temperature. If refrigerating allow several days at room temperature before eating for flavour to develop.

Nutritional Value

Good source of vitamin C, Low fat, contains fibre, good source of vitamin A