Juicy, round fruit, shiny orange pitted skin. Distinctive citrus fragrance and flavour. Peel and eat fresh. Related to mandarins, lemons, grapefruit, limes and citrons.

Selection, Storage & Handling

Choose firm, heavy, glossy fruit. Avoid soft spots. Store at room temperature or covered under refrigeration.

Nutritional Value

Oranges are an excellent source of vitamin C with an average orange (130g) providing twice the recommended daily allowance. Oranges are a good source of folic acid and dietary fibre. Fat and salt free.